Janine Smith

Relax & Breathe – September 27

relax & breathe feedback2

practical information | an experienced birth practitioner | effective skills

With small groups, this is an exclusive way to gain professional birth preparation, simple & effective birth breathing skills and to access ongoing support.

This is a specialised session to focus on relaxation and breathing skills, combined with positions for labour & birth to enable you to stay calm and comfortable, to manage any panic, to work with your contractions and to manage inductions and epidurals.

Booking onto this session also includes:

  • Labour & Birth Handbook
  • email and phone support in early labour and during the first week with your baby
  • 10% discount on a baby massage course

This session is based on first-hand experience, up-to-date research and proven relaxation & breathing skills – it has been designed to prepare you well for the
reality of labour & birth.

 The benefits of relax & breathe include being able to…

  • Breathe through your contractions to stay calm and focused
  • Handle stress, anxiety or panic
  • Make decisions in labour if you need to
  • Stay calm during an induction or a caesarean
  • Adjust to changes to your birthplan
  • Keep going if labour becomes tough
  • Be able to relax and rest in-between contractions
  • Feel better prepared for labour and birth

I developed Relax & Breathe in 2009 and I have held sessions with expectant parents almost monthly since then. I love this session because I know how vital breathing skills can be to clear my head, to stay focused, to manage pain, to boost energy and to help with any anxiety or panic. I don’t teach an artificial way to breathe, my method is all about focusing on knowing how to use your breathing for labour and birth, to relax your body and to slow your breathing.  It is important to me to be able to support expectant parents in the best way possible so I don’t teach large groups, as such
spaces are limited.

£35 | Thursdays 7-8.30pm & Saturdays 10.30am-12 | North Shields
It is designed to run with between 1-3 couples
1:1 sessions are also available

With Janine Smith
a specialist in pregnancy, birth and parent support

You can book and pay here with Paypal (with a £1.50 booking fee) or just message me for the online banking details…

Relax & Breathe for Birth

A workshop to develop effective relaxation & breathing skills for birth



And if you have any queries, please don’t hesitate to send me a message…