Janine Smith

Mum Wellbeing

These are 1:1 sessions for mothers – to focus on you, to deal with the challenges affecting your life and to boost your wellbeing.

Life can be busy with juggling responsibilities, meeting people’s needs and keeping on top of everything – it is easy to feel lost and overwhelmed at times.

These sessions are private, confidential and non-judgemental and they are focused on your needs…

  • juggling different demands & responsibilities
  • loss of identity
  • managing and living with anxiety & low mood
  • focus & motivation
  • thinking room & headspace
  • stress management
  • menopause
  • work
  • lacking confidence
  • work/life balance
  • coping strategies and moving forward
  • setting goals and achieving them
  • having a chance to focus on you

The aim of these 1:1 sessions is to provide you with the time to offload, to talk through and focus on the challenges, to gain support and reassurance while also developing plans and building a toolkit of coping strategies.

Session Information

£40 for 90 minutes, which includes any session notes.

Regular appointments can also be made…
Every 6 weeks | £35 | 90 minute sessions

Daytime, Evening & Weekend sessions are available so consultations can be arranged at a time to best suit you.

Monday: 9.30am | 1pm | 4pm | 7pm
Wednesday: 4pm | 7pm
Thursday: 9.30am | 1pm| 4pm | 7pm
Friday: 9.30am | 4pm | 7pm
Saturday: 10am

I run sessions in North Shields but it is also possible to come to you if you live in Newcastle or Tyneside.

You can pay for your 1:1 session here and then get in touch to book your appointment.
Just get in touch if you would prefer to pay by online banking.

1:1 Session for Women

A 90-minute 1:1 session


121 2Small Groups

You can also arrange a small group session for up to 4 of you to focus on a specific issue such as work/life balance, boosting your confidence, stress management or loss of identity.

These sessions will be 2 hours long and cost £60, which includes tea & cake. Just get in touch to arrange your session.

writingAs a specialist in antenatal and postnatal support, I have worked with women since 2002. Two years ago I trained as a coach to be able to work with women beyond the postnatal period.

To find out more and to make your appointment, just send me a message.
Janine | Birth, Baby & Family
A specialist in parent support

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.