Essentials, Janine Smith

Pregnancy Essentials

pregnant woman sitting on bathtub

These pregnancy essentials provide a range of information, ideas, tips and experiences to boost your knowledge and wellbeing throughout pregnancy from your first trimester until you give birth.

No two pregnancies are the same and your need for information, support and reassurance throughout can vary. These guides and accompanying articles aim to provide you with a foundation of knowledge so you know more of what to expect, what you can do and the questions to ask about your pregnancy.

Pregnancy Essentials: An overview of your pregnancy

Pregnancy Essentials

A guide to the early weeks of your pregnancy

Pregnancy Essentials

A guide to your second trimester

Pregnancy Essentials

A guide to the final weeks of your pregnancy

Pregnancy Essentials

A guide to your body during pregnancy &birth

Pregnancy Essentials

Doing pregnancy and birth again

Pregnancy Essentials

A brief guide to pregnancy after loss

Pregnancy Essentials

A guide to your pregnancy care

Pregnancy Essentials

A quick guide to pregnancy food and drink

Pregnancy Essentials

Tips & guidance for fitness in pregnancy

Pregnancy Essentials

Looking after your mental health in pregnancy

Pregnancy Essentials

Pregnancy & birth services

Copyright: Janine Smith

More useful posts for your pregnancy…

Pregnancy – In Your Words

Pregnancy Tips

Pregnancy Series

Pregnancy Checklist

Pregnancy Posts

Mother Cuppa Magazine
Pregnancy Essentials | Birth Preparation Essentials | Labour & Birth Essentials | New Baby Essentials | Feeding Essentials | Babyloss & Grief | Useful Information | Breathing Space

I add new pregnancy articles and stories each week – please do get in touch with any questions and suggestions.

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Working with parents since 2002

For more information about pregnancy, birth and life with a baby, you can:
■ sign up for my newsletter
■ book a consultation with me
■ join a Mother Cuppa Group
■ complete a digital course

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This entry was posted in: Essentials, Janine Smith


An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.