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Pregnancy & Birth Series

Pregnancy is a unique time of change, preparation and planning – you can now sign up for a series of 12 emails providing you with a range of information and tips for your pregnancy and to enhance your preparation for the birth of your baby.

The series will provide you with knowledge, tips and activities for your pregnancy…
*looking after you
*managing your mood and your wellbeing
*relaxation & breathing skills for pregnancy and birth
*being active in pregnancy
*positions for pregnancy, labour and birth
*if you need to be induced
*if you need a caesarean
*getting ready for labour and birth
*preparing for your new baby

The Pregnancy & Birth Series will be available from March 1 – you can sign up now and your emails will arrive weekly. If you are at the end of your pregnancy, you can choose to receive them daily.

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Written by Janine Smith – a specialist in pregnancy, birth and working with parents