Much of labour and birth is about focusing on the simple things that you can do to work with contractions and to help your body bring you your baby. Relax, move, rest, eat and drink, along with listening to your body as well as your instincts so you are as comfortable as possible.

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Labour and birth is often about trusting your body and knowing what you can actively do for contractions, energy and birth.
You can send me a message here to find out more about knowing more about your options and how you can help you during labour and birth.

Janine – a specialist in pregnancy, birth and early parenting