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Tips For Labour & Birth

labour and birth tips

Much of labour and birth is about focusing on the simple things that you can do to work with contractions and to help your body bring you your baby. Relax, move, rest, eat and drink, along with listening to your body as well as your instincts so you are as comfortable as possible.

Labour and birth is often about trusting your body and knowing what you can actively do for contractions, energy and birth.
You can send me a message here to find out more about knowing more about your options and how you can help you during labour and birth.

Janine – a specialist in pregnancy, birth and early parenting

This entry was posted in: Tips


An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.

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