A range of antenatal and postnatal workshops have been designed to provide you with essential knowledge and skills, as well as an opportunity to ask questions.
These cover a range of issues and they are for all expectant parents.
- Labour & Birth Essentials
- Relax & Breathe
- Managing Contractions
- Pain Management
- Labour & Birth Challenges
- Beyond Birth
- Being Induced
- Having A Caesarean
- Using An Epidural
Each workshop comes with resources to read and use at home, as well as in labour.
The workshops run on Monday & Thursday evenings over Zoom – with small groups so you can feel comfortable to ask questions.
These cover a range issues taking you the first year with your baby – from the early days and weeks right up until your return to work.
- The 4th Trimester
- Being A Mum
- Baby Development & Needs
- Baby Sleep
- Going Back To Work
Each workshop comes with resources to read and use at home.
These workshops run on Tuesdays & Saturdays over Zoom – with small groups so you can relax, ask questions, offload and be reassured.
My online baby massage course has been designed to be welcoming, supportive and friendly. Sessions take place over Zoom and I run small groups so there can be conversation with questions about all things baby and early parenting, along with baby massage.
There are 5 sessions and each course comes with baby massage oil and resources to use at home.
An informal postnatal group with conversation, discussion, practical information and reassurance for parents with a baby.
Mother Cuppa is all about a warm welcome and safe space for conversation, questions and reassurance on all things baby.
As an experienced practitioner, my sessions are professional, informal and welcoming. I balance providing practical information with listening and giving you support and reassurance. My role is also to pose questions and to provide an experienced perspective.
After working with expectant and new parents for several years, these sessions have been designed to provide a combination of knowledge and reassurance about birth and baby.
Janine Smith | A specialist in pregnancy, birth and early parenting