Janine Smith, Latest Posts, Let's Talk About Pregnancy And Birth, Online Birth Workshops

Relax & Breathe

An online birth workshop to provide you with a foundation of robust knowledge, strategies and skills you can rely on.

  • during pregnancy
  • using breathing in labour
  • using breathing for birth
  • with induction
  • finding what works for you
  • managing pain
  • managing anxiety
  • using positions & movement

With resources to read and use at home so you can practice and develop your relax & breathe techniques.

You will benefit from working with an experienced birth practitioner to provide you with essential information and options and the opportunity to ask questions as you prepare well for the birth of your baby.

In addition, you will also have the opportunity to:
*develop your own birth plan with questions and strategies
*think about what you might need and what you can do
*know what questions to ask
*know more about potential challenges and how to manage them
*have resources to reflect on the birth of your baby

This is how the online birth workshops work…

  • You can pay here with Paypal or you can contact me for online banking details
  • I will email across the resources for your workshop
  • The sessions run over Zoom
  • We will talk through the information & images so you have a chance to ask questions
  • As these are interactive sessions, you can ask questions or write them down in the chat feature. You can let me have questions in advance or you can just listen and take it all in.
  • You will also have the opportunity to ask me questions after the workshop
  • All in the comfort of your own home with a cuppa.

Mondays | 7-.8.30pm | November 9

Relax & Breathe Workshop

25.00 £

Janine Smith | A specialist in pregnancy, birth and early parenting