This guide is packed full of information, ideas and tips for you during pregnancy, for birth and as you adjust to life with your new baby.
- Your 1st, 2nd & 3rd Trimesters
- Pregnancy Again
- Your Body
- Antenatal Checks
- Food, Exercise & Mental Health
- Your Birth Plan
- Your Birth Bag
- Relax & Breathe
- Positions For Labour & Birth
- Going Over Your Due Date
- Are You Ready For Labour & Birth?
- Preparing For Your New Baby
- Overview Of Labour & Birth
- Positions For Labour & Birth
- Relax & Breathe
- Birth Support
- Labour & Birth Checklist
- Essentials For Induction
- Essentials For Caesareans
- Birth Debrief
- Preparing For Your New Baby
- Meeting Your Baby
- Early Days
- Newborn Sleep
- Finding Your Feet As A Parent
- Your Body After Birth
- Reasons To Babywear
- Breastfeeding – The First 6 Weeks
- Breastfeeding Challenges
- Why Women Stop Breastfeeding
- Expressing Basics
- Sterilising Basics
- Bottle Feeding
- Combination Feeding
- Health Professionals
- Pregnancy & Birth Words
- Links To Useful Organisations
Written by Janine Smith
As an experienced antenatal and postnatal practitioner, I wanted to write a useful guide, something full of knowledge, suggestions and thought-provoking information.
You can currently access this guide online – a guide to download is currently being created.
Your Pregnancy, Birth & New Baby Guide
Pregnancy Essentials
Birth Preparation Essentials
Labour & Birth Essentials
New Baby Essentials
Feeding Essentials
Useful Information
Copyright: Janine Smith