Free Resources

5 free pregnancy and birth resources

Free pregnancy and birth resources

With these free pregnancy and birth resources you can access a range of useful articles, tips and articles.

Free pregnancy and birth resources: Notes For Parents

Regular and brief emails, which won’t take up much of your precious time. They aim to be useful, giving you information, a boost, an idea, motivation and encouragement you to look after you.

Free pregnancy and birth resources: Mother Cuppa Magazine

I am on a mission to provide a range of really good, practical knowledge so you can plan, do, adjust and look after you and the needs of your family. Mother Cuppa Magazine is about you.

Free pregnancy and birth resources: Guides & Checklists

There are 5 free practical guides for labour & birth:

  • Essentials For Labour & Birth
  • Going Over Your Due Date
  • Tips For Labour & Birth
  • Your Birth Bag
  • Your Birth Plan

There are 6 checklists to read and download:

  • Pregnancy
  • Labour & Birth
  • Induction
  • Meeting Your Baby
  • Your 4th Trimester
  • Pregnancy, Birth & Baby Again

Free pregnancy and birth resources

The essential basics of these different approaches will feature on my social media, as well as with posts here on my website.

  • Relax & Breathe – for everyone to use, to focus on bringing simple and effective relaxation and breathing techniques into each day.
  • Do Birth On Purpose – for anyone who is pregnant, to think about about what might need for the birth.
  • Beyond Birth – to focus on what you and your baby might need during the fourth trimester
  • The Mother Cuppa Toolkit – to focus on you as a parent, to think about what’s going well and where the challenges are and to look at how you can ease any stress and tiredness.

    I will go into more depth with these challenges as part of the Online Membership.

Free pregnancy and birth resources: Breathing Space

Breathing Space is a place for you to find out about and use simple and effective relaxation and breathing skills.

Plus Social Media

You can also follow my social media accounts:
Instagram | Facebook | for regular posts and stories.

Free pregnancy and birth resources

With a calm and knowledgeable approach, my aim is informed and confident parents.

janine signature

Janine Smith | A specialist in pregnancy, birth and early parenting

Mother Cuppa Magazine
Pregnancy Essentials | Birth Preparation Essentials | Labour & Birth Essentials | New Baby Essentials | Feeding Essentials | Babyloss & Grief | Useful Information | Breathing Space

For more information about pregnancy, birth and life with a baby, you can:
■ sign up for my newsletter
■ join my online membership for expectant and new parents
■ book a consultation with me
■ join the Mother Cuppa Walk & Talk Group
■ complete a digital course

This entry was posted in: Free Resources


An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.