This Pain Management Workshop features as part of the free range of Labour & Birth Workshops available as part of Mother Cuppa Magazine. These workshops focus on providing you with a foundation of knowledge about labour, birth, what might help, what might not, your options, questions to ask and what you can do.
This is your epidural workshop to focus on essential information which could make a difference to you during labour and birth.
Some of these positions may be able to be adapted to you have can have movement and use positions on the bed. In some maternity units, it is possible to move around off the bed with an epidural so ideas for using different positions are useful.
As you go through this guide, make notes, jot down your questions and you can start to develop your action plan for labour and birth.
Worksheets – to download, print and tailor to you…
To help you be well prepared for labour and birth with knowledge, strategies & mindset…
* you can book a 1:1 consultation with me to talk through your questions, to have a better understanding of your options and to help you put your birth plan together.
* The Antenatal Course is thorough and includes everything you need to know for labour, birth and new baby.
* The Relax & Breathe Course helps you to develop and use effective relaxation and breathing skills
* or there are the other workshops in the series:
Labour & Birth Essentials | Positions For Labour & Birth | Challenges & Decisions | Having An Epidural | Waterbirth | Induction Of Labour | Pain Management Options
You can message me here to book your consultation.
Janine, a specialist in pregnancy, birth and early parenting