Here are some quick and easy ways to enhance your wellbeing in early labour. These things can be very much overlooked especially when experiencing a range of emotions but focusing on your basic needs can go a long way to boost both your physical and emotional health.
Simple steps for your wellbeing in early labour…
1. Fresh Air
4. Use your breathing
8. Ask questions
9. Use your ball
There isn’t a prescriptive list of what you should do to boost your wellbeing in early labour but just focusing on the basics, working with your body and on what you need that day can be really helpful.
For more information about pregnancy, birth and life with a baby, you can:
■ follow me on Instagram – click on the bell for notifications so you don’t miss a post/story ■ sign up for my newsletter ■ join my community group for expectant and new parents ■ book a consultation with me
Janine Smith | A specialist in pregnancy, birth and early parenting
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