Free Resources, Latest Posts

Free Resources

Practical and informative toolkits for all parents to use:

Relax & Breathe – simple and straight-forward techniques for everyone to use throughout your day, wherever you are.
You can use these tools to:

  • relax & de-stress
  • head off any panic
  • stay calm
  • have an energy boost
  • ease any discomfort
  • use during pregnancy & birth
  • help your baby settle

Do Birth On Purpose – to encourage you to think about birth in a more strategic way.

  • To focus on the birth you want and what that means
  • What’s important for labour, birth, having a caesarean or being induced
  • Gathering the right information, skills and coping strategies for you

Beyond Birth – realistic expectations and more knowledge about looking after yourself and meeting the needs of your new baby.

  • To focus on the first three months with your baby
  • knowing more about how babies develop and grow
  • knowing more about looking after yourself as a new parent

Mother Cuppa – effective coaching tools for you to:

  • focus on you
  • think about where the challenges are
  • understand why you might be feeling stressed, tired or overwhelmed
  • think about what has gone well
  • acknowledge the good stuff
  • make time for you

Just send me a message below, let me know which toolkits you would like to receive and I’ll email them over to you.

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Working with parents since 2002

This entry was posted in: Free Resources, Latest Posts


An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.