Practical and informative toolkits for all parents to use:
Relax & Breathe – simple and straight-forward techniques for everyone to use throughout your day, wherever you are.
You can use these tools to:
- relax & de-stress
- head off any panic
- stay calm
- have an energy boost
- ease any discomfort
- use during pregnancy & birth
- help your baby settle
Do Birth On Purpose – to encourage you to think about birth in a more strategic way.
- To focus on the birth you want and what that means
- What’s important for labour, birth, having a caesarean or being induced
- Gathering the right information, skills and coping strategies for you
Beyond Birth – realistic expectations and more knowledge about looking after yourself and meeting the needs of your new baby.
- To focus on the first three months with your baby
- knowing more about how babies develop and grow
- knowing more about looking after yourself as a new parent
Mother Cuppa – effective coaching tools for you to:
- focus on you
- think about where the challenges are
- understand why you might be feeling stressed, tired or overwhelmed
- think about what has gone well
- acknowledge the good stuff
- make time for you
Just send me a message below, let me know which toolkits you would like to receive and I’ll email them over to you.