Free Resources, Latest Posts

Free Resources

Practical and informative toolkits for all parents to use:

Relax & Breathe – simple and straight-forward techniques for everyone to use throughout your day, wherever you are.
You can use these tools to:

  • relax & de-stress
  • head off any panic
  • stay calm
  • have an energy boost
  • ease any discomfort
  • use during pregnancy & birth
  • help your baby settle

Do Birth On Purpose – to encourage you to think about birth in a more strategic way.

  • To focus on the birth you want and what that means
  • What’s important for labour, birth, having a caesarean or being induced
  • Gathering the right information, skills and coping strategies for you

Beyond Birth – realistic expectations and more knowledge about looking after yourself and meeting the needs of your new baby.

  • To focus on the first three months with your baby
  • knowing more about how babies develop and grow
  • knowing more about looking after yourself as a new parent

Mother Cuppa – effective coaching tools for you to:

  • focus on you
  • think about where the challenges are
  • understand why you might be feeling stressed, tired or overwhelmed
  • think about what has gone well
  • acknowledge the good stuff
  • make time for you

Just send me a message below, let me know which toolkits you would like to receive and I’ll email them over to you.

janine signature

Working with parents since 2002

This entry was posted in: Free Resources, Latest Posts

by

An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.