Birth Debrief

birth reflections

Birth Debrief: an informal session to talk through and make sense of the birth of your baby


If you have questions or you feel upset after the birth of your baby, it can be helpful to talk it through. Parents book sessions for different reasons – it might be that your birth didn’t go to plan, medical interventions may have left you feeling shocked or the intensity of it may have been overwhelming.

There is no set time to have a birth debrief, I see parents at different times…

  • during the first weeks or months when it is fresh in your mind
  • if you are thinking about having another baby but the birth is still weighing on your mind
  • if you are pregnant again and in need of a birth debrief before you can prepare for birth again.

You will benefit from calm, knowledgeable support and reassurance.
These are confidential sessions to talk about the birth of your baby, to ask questions and to be listened to.

You can attend a birth debrief on your own or with your partner.

Testimonials

“It really helped to go through everything, to make some sense of it and to be honest about how I am feeling.”

“I really needed the time to focus on the birth of my first baby to help me get my head ready for the birth of my second baby. I felt less anxious after our session and I was able to put everything into perspective.”

Birth debrief sessions can be in-person or by video/phone call. Appointments can be made at a time to best suit you

£50 for a 90-minute session
or
£105 for 3 x 60 minute sessions

You can also arrange to pay in instalments.

With Janine Smith | A specialist in pregnancy, birth and early parenting

Just get in touch here to find out more and to arrange your birth debrief session…

My practice is about ongoing support and community to ease isolation, boost wellbeing and provide a safe space for questions.

Join my private Facebook group and I am currently developing a membership community for parents.