1:1 Birth Preparation

Birth preparation sessions focus on your individual need for knowledge, practical skills, strategies, plans and confidence.

These 1:1 sessions are tailored to you, providing a foundation of robust knowledge, strategies and skills you can rely on.

LABOUR & BIRTH ESSENTIALS | £100 | 2 x 2 hour sessions
This is ideal for first-time parents but it also works great as a refresher for parents to focus on labour and birth again.
From your first contraction to meeting your baby, these sessions will focus on labour and birth, what makes it work, strategies and options, pain management, positions and movement, the basics of using your breathing, caesareans and induction.

birth preparation

Labour and Birth Essentials

2 x 2-hour sessions


Or you can focus on a specific issue

Relax & Breathe | Brilliantly simple and effective breathing and relaxation skills to use during pregnancy and birth and with your baby.

Refresher | For second-time parents to focus on labour, birth & having a new baby again.

Induction Preparation | For anyone who is being induced so you know more about what to expect, your options and how to manage your induction

Caesarean Preparation | Getting you prepared for your planned caesarean with information, options and recovery.

Beyond Birth | Getting better prepared for life with your new baby, your recovery and looking after yourself in those first few weeks.

Birth & Baby Preparation Sessions

2-hour session


Birth & Baby Preparation Package

Combine 2 x 2-hour sessions


You can also arrange to pay in instalments.

You will benefit from:
*a calm knowledgeable approach
*personalised sessions with an experienced practitioner
*practical resources and downloads to use in pregnancy, during labour and when your baby is here
*ongoing information, support and reassurance

Your 1:1 sessions can be in-person or by video call and appointments can be made at a time to best suit you.

Just send me a message here to find out more and to arrange your birth preparation sessions.
Janine Smith | A specialist in pregnancy, birth and working with parents