All posts filed under: Basics

person holding baby s hand

10 simple ways to boost your wellbeing as a new parent

Here are some quick and easy ways to enhance your wellbeing as a new parent. These things can be very much overlooked especially when experiencing a range of emotions but focusing on your basic needs can go a long way to boost both your physical and emotional health. Simple steps for your wellbeing as a new parent… 1. Fresh Air 2. Water 3. Eat 4. Use your breathing 5. Rest 6. Talk 7. Wallow 8. Ask questions 9. Use your ball 10. The Loo There isn’t a prescriptive list of what you should do to boost your wellbeing as a new parent but just focusing on the basics, working with your body and on what you need that day can be really helpful. For more information about pregnancy, birth and life with a baby, you can: ■ follow me on Instagram – click on the bell for notifications so you don’t miss a post/story■ sign up for my newsletter■ join my community group for expectant and new parents ■ book a consultation with me Janine …

a pregnant woman sitting on a yoga ball with arm stretched

10 simple ways to boost your wellbeing in early labour

Here are some quick and easy ways to enhance your wellbeing in early labour. These things can be very much overlooked especially when experiencing a range of emotions but focusing on your basic needs can go a long way to boost both your physical and emotional health. Simple steps for your wellbeing in early labour… 1. Fresh Air 2. Water 3. Eat 4. Use your breathing 5. Rest 6. Talk 7. Wallow 8. Ask questions 9. Use your ball 10. Music There isn’t a prescriptive list of what you should do to boost your wellbeing in early labour but just focusing on the basics, working with your body and on what you need that day can be really helpful. For more information about pregnancy, birth and life with a baby, you can: ■ follow me on Instagram – click on the bell for notifications so you don’t miss a post/story■ sign up for my newsletter■ join my community group for expectant and new parents ■ book a consultation with me Janine Smith | A specialist in …

woman sleeping in bed near smartphone

10 simple ways to boost your pregnancy wellbeing

Here are some quick and easy ways to enhance your pregnancy wellbeing. These things can be very much overlooked but focusing on your basic needs can go a long way to boost both your physical and emotional health. Simple steps for your pregnancy wellbeing… 1. Fresh Air 2. Water 3. Eat 4. Use your breathing 5. Rest 6. Talk 7. Wallow 8. Ask questions 9. Use your ball 10. Music There isn’t a prescriptive list of what you should do to boost your pregnancy wellbeing but even just focusing on the basics and on what you need that day can have a beneficial impact. For more information about pregnancy, birth and life with a baby, you can: ■ follow me on Instagram – click on the bell for notifications so you don’t miss a post/story■ sign up for my newsletter■ join my community group for expectant and new parents Janine Smith | A specialist in pregnancy, birth and early parenting Janine Smith PracticeConsultations | Courses | Community Mother Cuppa Magazine Say hello…Instagram | Facebook Group | Linkedin