All posts filed under: Free Birth Workshops

Pain Management Workshop

This is your Pain Management Workshop to give you an overview of the essentials that could make a difference to you during the birth of your baby. You can message me here to book a consultation.Janine, a specialist in pregnancy, birth and early parenting Say hello…Instagram | Facebook Group | Linkedin

birth positions workshop

Labour & Birth Positions Workshop

This labour & birth positions workshop features as part of the free range of Labour & Birth Workshops available as part of Mother Cuppa Magazine. These workshops focus on providing you with a foundation of knowledge about labour, birth, what might help, what might not, your options, questions to ask and what you can do. This is your birth positions workshop for essential knowledge about using different positions Becoming familiar with using positions and movement will benefit you in during pregnancy, labour and when your baby is here. As you go through this birth positions workshop, make notes, jot down your questions and you can start to develop your action plan for pregnancy, labour and birth. As I mention in the guide, bring these positions into your day during your pregnancy. This can mean: using a gym/pregnancy/birth ball: 65cm if you are about 5ft 6 or under/75cm if you are taller – sitting on it or leaning into it sitting more upright on the sofa listening to your body and moving around and stretching to …

Labour & Birth Challenges workshop

Labour & Birth Challenges Workshop

This Labour & Birth Challenges Workshop features as part of the free range of Labour & Birth Workshops available as part of Mother Cuppa Magazine. These workshops focus on providing you with a foundation of knowledge about labour, birth, what might help, what might not, your options, questions to ask and what you can do. This is your Labour & Birth Challenges Workshop to enhance your knowledge and be better able to make decisions and choose different options. By having greater awareness of what could impact the decisions you may need to make, you will be equipped with more realistic preparation. As you go through this birth challenges workshop, make notes, jot down your questions and you can start to develop your action plan. Worksheets – to download, print and tailor to you You can message me here to book your consultation.Janine, a specialist in pregnancy, birth and early parenting Say hello…Instagram | Facebook Group | Linkedin

epidural workshop

Epidural Workshop

This is your epidural workshop to focus on essential information which could make a difference to you during labour and birth. Some of these positions may be able to be adapted to you have can have movement and use positions on the bed. In some maternity units, it is possible to move around off the bed with an epidural so ideas for using different positions are useful. As you go through this guide, make notes, jot down your questions and you can start to develop your action plan for labour and birth. Worksheets – to download, print and tailor to you… You can message me here to book your consultation.Janine, a specialist in pregnancy, birth and early parenting

waterpool workshop

Waterbirth Workshop

This waterbirth workshop features as part of the free range of Labour & Birth Workshops available as part of Mother Cuppa Magazine. These workshops focus on providing you with a foundation of knowledge about labour, birth, what might help, what might not, your options, questions to ask and what you can do. This is your waterbirth workshop to focus on the essentials for using a birthing pool for labour and for birth. As you go through this waterbirth workshop, make notes, jot down your questions and you can start to develop your action plan. Worksheets – to download, print and tailor to you… You can message me here to book your consultation.Janine, a specialist in pregnancy, birth and early parenting Say hello…Instagram | Facebook Group | Linkedin