I have created 4 really useful, practical and informative toolkits for all parents to use: Relax & Breathe – simple and straight-forward techniques for everyone to use throughout your day, wherever you are. You can use these tools to: relax & de-stress head off any panic stay calm have an energy boost ease any discomfort use during pregnancy & birth help your baby settle Do Birth On Purpose – to encourage you to think about birth in a more strategic way. To focus on the birth you want and what that means What’s important for labour, birth, having a caesarean or being induced Gathering the right information, skills and coping strategies for you Beyond Birth – realistic expectations and more knowledge about looking after yourself and meeting the needs of your new baby. To focus on the first three months with your baby knowing more about how babies develop and grow knowing more about looking after yourself as a new parent Mother Cuppa – effective coaching tools for you to: focus on you think about …