All posts filed under: Mother Cuppa Approach

mother cuppa challenge

Mother Cuppa Approach

The Mother Cuppa Approach is for you as a parent – so you can reflect on what is challenging you and why, how you coped and if you could have done anything differently. It’s also about focusing on the good stuff each day however small or perhaps seemingly insignificant. However much we love our children, being a parent can be hard work, it can be relentless and exhausting and it requires a lot of giving. I want to encourage you to focus on what you are doing well, to develop strong coping strategies and to find the good in the day when you can pause for a minute and how you can focus on the positives. This aims to give you a boost and to create a positive mindset that works for you, rather than just focusing on the things that are stressful and overwhelming. As a parent there’s a chance that you will be overlooking so much of what you do with and for your children and it is easy to make it to …