You have been directed here from your Notes For Parents email. Here is a short Relax & Breathe exercise… It is really easy for tension to creep into your body when you are busy, rushing around or feeling stressed and under pressure. We often don’t know it is there and I find that when I do my relax & breathe sessions, so many expectant parents say they didn’t even realise they were tense. You can fit this in every day – it is simple, quick and effective and it is a great way to give you a bit of balance as well as to something just for you. My relax & breathe techniques are something that you can spend time doing and you can also benefit from using them for a few minutes wherever you are. You can download this audio here to listen to as you need it. Please don’t hesitate to get in touch if you have any queries. Janine x