All posts filed under: Online Relax & Breathe

Protected: Online Relax & Breathe – Downloads

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Protected: Relax & Breathe for Pregnancy and Birth Preparation

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Protected: Relax & Breathe for New Mums

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Protected: Relax & Breathe for Labour and Birth

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relaxation and breathing skills

Online Relax and Breathe

This online Relax & Breathe course is about simple and effective techniques for pregnancy, birth and when your baby is here. Through practice you will have skills to deal with pain & discomfort or feelings of anxiety, stress or panic. By bringing this into your day, just for a few minutes, you can make some time for you and boost your general wellbeing. There isn’t anything complicated about developing your relax and breathe skills. It’s just about slowing your breathing, letting it be your focus and letting go of tension. But practice is crucial, so you can become familiar with relaxing your breathing and your body and to find what works for you. This is a simple introduction to using online Relax & Breathe… *Sit comfortably, where you won’t be disturbed and give yourself a few minutes to focus on your breathing.*The key to learning Relax & Breathe is to make time for it, to practise it and to develop it so it works for you.