There are several ways to access free resources about pregnancy, birth and early parenting. Notes For Parents Regular and brief emails, which won’t take up much of your precious time. They aim to be useful, giving you information, a boost, an idea, motivation and encouragement you to look after you. Podcast This will be launching soon. Mother Cuppa Magazine I am on a mission to provide a range of really good, practical knowledge so you can plan, do, adjust and look after you and the needs of your family. Mother Cuppa Magazine is about you. Guides & Checklists There are 5 free practical guides for labour & birth: Essentials For Labour & Birth Going Over Your Due Date Tips For Labour & Birth Your Birth Bag Your Birth Plan There are 4 checklists: Pregnancy Labour & Birth New Baby Pregnancy, Birth & Baby Again Challenges These challenges will feature on my social media, as well as with regular posts here on my website. Relax & Breathe Challenge – for everyone to use, to focus on …

A range of digital antenatal and postnatal courses have been designed for you to complete at your own pace. Packed full of experience and expertise, each one will provide you with a foundation of robust knowledge, practical skills, strategies and ideas. Each course is clear and practical, based on evidence, experience and listening to parents. With resources to read and use at home, each digital course is interactive and tailored to you. Antenatal Courses These are thorough courses for you to focus on being fully prepared for your birth and for your new baby. Or you can use a short course to focus on individual birth issues. Postnatal Courses These postnatal courses will be available for you soon… 4th Trimester How Babies Work Baby Sleep Being A Mum Going Back To Work These courses can be accessed online – on your phone, tablet or computer – at a time that is convenient for you. You can download resources to use to print or use offline. You can supplement your self-paced courses with 1:1 consultations to …

Antenatal and postnatal consultations focus on your individual need for information, practical tools and confidence. Tailored to you, they provide a foundation of robust knowledge and skills you can rely on. You can ask questions and gather the knowledge, support and reassurance you need for your pregnancy, for your birth, for your baby and for you as a parent. Your antenatal and postnatal consultations can focus on: pregnancy birth & baby preparation birth debrief new babies and being a new parent baby sleep postnatal issues & being a parent you, the woman behind the parent Your consultations will work around your schedule to give you the information, support and reassurance you need. Arranging your sessions Your sessions will be by video call or over the phone if you prefer You can use the diary below to book a single 90-minute session (£55) Or you can message me to organise three 1-hour sessions (£110) for continued information, support and reassurance. You can pay for your sessions here. With a calm and knowledgeable approach, my aim is …