All posts filed under: Relax & Breathe Courses

Relax & Breathe For Stress & Anxiety

Relax & Breathe For Stress & Anxiety is about simple and effective techniques to use every day. It is about practice and developing skills to manage discomfort or feelings of anxiety, stress or panic. By bringing this into your day, just for a few minutes, you can make some time for you and boost your general wellbeing. There isn’t anything complicated about developing your relax and breathe skills. It’s just about slowing your breathing, letting it be your focus and letting go of tension. But practice is crucial, so you can become familiar with relaxing your breathing and your body and to find what works for you. Sit comfortably, where you won’t be disturbed and give yourself a few minutes to focus on your breathing. The key to learning Relax & Breathe is to make time for it, to practise it and to develop it so it works for you. Just get in touch if you have any queries.Janine