All posts filed under: Relax & Breathe For Your Day

managing stress and anxiety

Relax & Breathe At The End Of Your Day

You can use Relax & Breathe to relax in the evening or to unwind before bed. It can be a great way to let go of your day or get ready for bed. You could use it when you get it from work, when your children go to bed, to help you unwind for the evening or before you go to bed. As you practice it, you can make it your own – fitting it into your evening when you can and for as long as you need it. Also available:Relax & Breathe For Pregnancy, Birth & Baby Just let me know if you have any questions.Janine – a specialist in pregnancy, birth and early parenting

managing stress and anxiety

Relax & Breathe For During Your Day

You can use Relax & Breathe as you need it throughout your day – whenever you need a couple of minutes to de-stress, to let go of any tension or just to relax. You can use it on the go, on the loo, while you wait for the kettle to boil, as you sit with a cuppa or as you sit with the day going on around you. You are relaxing your body and slowing your breathing – this can be done anywhere. As you practice it, you can make it your own – fitting it into your day when you need it. It can be used to calm any stress or anxiety and you can also plan it into your day – to give you a de-stressing pit stop. Also available:Relax & Breathe For Pregnancy, Birth & Baby Just let me know if you have any questions.Janine – a specialist in pregnancy, birth and early parenting

to ease anxiety and stress

Relax & Breathe To Start Your Day

Relax & Breathe is a great way to start your day – just a couple of minutes before you start to get busy. You can use it as you lie in bed, you can use it on the loo, you can use it as you have a wash or you could just sit for a couple of minutes. It’s a really simple and effective practice to bring into your day. And anyone can use it. As you practice it, you can make it your own – fitting it into your morning for as long as you need it. Also available:Relax & Breathe For Pregnancy, Birth & Baby Just let me know if you have any questions.Janine – a specialist in pregnancy, birth and early parenting