Coaching sessions are for you, the person behind the parent, to work through personal challenges while balancing your parent responsibilities.
These are confidential and non-judgemental sessions to focus on the challenges affecting you.
Women book sessions for different reasons…
- feeling overwhelmed and in need of some thinking space
- managing stress
- working towards better life balance
- developing effective coping strategies
- talking through the motherload
- working through different parenting, work, family challenges
- focusing on your needs
- managing stress and boosting your wellbeing
- being the parent you want to be
You will benefit from:
*a calm knowledgeable approach
*personalised sessions with an experienced practitioner
*notes, resources and downloads
*ongoing information, support and reassurance
Your 1:1 sessions can be in-person or by video call and appointments can be made at a time to best suit you.
Why coaching for mums?
Being a parent can be an all-consuming job with little time left to focus on you, your own wellbeing, ambitions and the balancing act that your life may well involve.
These sessions are about focusing on your needs, while also being mindful of how they fit in with meeting the needs of your family.
Coaching is not about being told what to do and it is not counselling but it is a chance to focus on you.
Sessions can be in-person or over video/phone call
Appointments can be made at a time to best suit you
£50 for a 2-hour session
£105 for 3 x 60 minute sessions
You will also receive notes after your sessions
You can also arrange to pay in instalments.
Just send me a message here to find out more and to arrange your sessions.
Janine Smith | A specialist in pregnancy, birth and working with parents
I have worked with expectant and new parents since 2002 and I trained as a coach in 2016 to be able to work with parents beyond the postnatal period.
As a mother of two, I am very aware of balancing family, work and me, along with the motherload, managing stress and keeping going so I can also be the parent I want to be. Having the opportunity to offload and to focus on the challenges can mean better communication, change, better balance and less stress.
My practice is about ongoing support and community to ease isolation, boost wellbeing and provide a safe space for questions.
Join my private Facebook group and I am currently developing a membership community for parents.