Membership: Relax & Breathe

As part of your membership you will receive weekly posts which focus on using and developing your relax & breathe practice.

    With resources and audio to use in your own time you can use relax & breathe to ease discomfort, for calm, throughout your pregnancy, during labour and when your baby is here.

    your breathing matters

    Using your breathing doesn’t perform miracles but it can be a simple and effective tool to make small differences to your day, to your pregnancy, to your birth and to you as a parent.

    I am passionate about keeping this simple – it isn’t complicated but you do need to use it, so it becomes familiar, easier to use and more effective.

    If you are not already a member, you can find out more here

    Get In Touch

    The online membership, this is for parents everywhere. Just let me know if you have any questions.

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    Working with parents since 2002

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    Copyright: Janine Smith