As part of your membership you will receive weekly posts which focus on using and developing your relax & breathe practice.
With resources and audio to use in your own time you can use relax & breathe to ease discomfort, for calm, throughout your pregnancy, during labour and when your baby is here.
Using your breathing doesn’t perform miracles but it can be a simple and effective tool to make small differences to your day, to your pregnancy, to your birth and to you as a parent.
I am passionate about keeping this simple – it isn’t complicated but you do need to use it, so it becomes familiar, easier to use and more effective.
If you are not already a member, you can find out more here
Get In Touch
The online membership, this is for parents everywhere. Just let me know if you have any questions.
Copyright: Janine Smith