As part of your membership you will receive weekly posts which focus on using and developing your relax & breathe practice.
With resources and audio to use in your own time you can use relax & breathe to ease discomfort, for calm, throughout your pregnancy, during labour and when your baby is here.
Using your breathing doesn’t perform miracles but it can be a simple and effective tool to make small differences to your day, to your pregnancy, to your birth and to you as a parent.
I am passionate about keeping this simple – it isn’t complicated but you do need to use it, so it becomes familiar, easier to use and more effective.
If you are not already a member, you can find out more here
Get In Touch
The online membership, this is for parents everywhere. Just let me know if you have any questions.
Working with parents since 2002
Instagram | Linkedin
Copyright: Janine Smith