Mother Cuppa Community

Mother Cuppa Community

The Mother Cuppa Community will be launching in August.

Mother Cuppa Community – an exclusive online space for expectant and new parents to…

  • gather information
  • have conversation & discussions
  • ask questions
  • benefit from ongoing support and reassurance.

This is about having a welcoming and safe space, which is packed with experience, support and knowledge, to inform and reassure you in pregnancy, as you prepare for birth and throughout the first few months with your baby.

Membership is only £35 each month. It brings together access to antenatal & postnatal knowledge, sessions and support in one place. The Mother Cuppa Community is packed full of benefits. Here’s what you get…

clarity and focus and a place to ask questions away from the noise of conflicting information and agendas

ongoing, reliable & useful knowledge & strategies

exclusive content & discussion focusing on pregnancy, birth, babies and being a parent

links to services & organisations, along with ideas for good reading

access to a schedule of online antenatal workshops:
Labour & Birth Essentials – Positions For Labour & Birth – Using A Birth Pool – Having An Epidural – Challenges in Labour & Birth – Being Induced – Beyond Birth

With a range of resources to download and use in your own time.

access to a schedule of online postnatal workshops:
The 4th Trimester – How Babies Work – Being A Mum – Baby Sleep – Weaning – Going Back To Work

With a range of resources to download and use in your own time.

Relax & Breathe Essentials – regular posts with resources and audio files to encourage you to bring simple and effective relaxation and breathing techniques into your day.

Do Birth On Purpose Essentials – regular posts with information and resources to personalise your birth preparation.

Beyond Birth Essentials – regular posts with resources to help you prepare for and adjust to life with your new baby.

weekly online Q&A sessions

online antenatal & postnatal video sessions

online baby massage sessions plus access to videos and downloadable resources to watch in your own time

access to resources to use at home

a podcast just for members

25% discount on the digital antenatal course and digital relax & breathe course

10% discount on 1:1 consultations

a supportive online community with an experienced, warm and informal practitioner where you can learn, ask questions and gather the information you need for your pregnancy, your birth, your birth recovery and during the first year with your baby.

working with a knowledgeable, trusted and experienced antenatal
& postnatal practitioner


Mother Cuppa Community: who can join and where is the group?

This small exclusive community will focus on pregnancy, birth and the first year with your baby – so you can be part of the group at any point in your pregnancy and with your baby.

Initially, it will be a private Facebook group – simply for ease and familiarity – but my long term aim is to use a different membership platform.


How does it work?

  • Set up a monthly payment – I will send you an email with all the details.
  • You will be sent a link to the private Facebook group where you can interact, ask questions, join in with conversation, read posts & sign up for the antenatal & postnatal workshops.
  • Your email address will be added to the group’s mailing list for regular newsletters and information about the online workshops and weekly chat groups.

A few words about why I created the Mother Cuppa Community…

This is about having a safe and welcoming online space for continued professional information, support and reassurance that goes beyond classes. Pregnancy and the first year with your baby are times of highs and lows as you learn, adjust and take on both responsibility and vulnerability.

As parents, the core of it all is you. You are the person who is pregnant, you are the person who births and it is you who parents. You make the decisions, you feel the emotions, you live with the decisions, you get through the days and you try to do the right thing.

It aims to be consistent, for learning, discussions, offloading and asking your questions to complement your medical care.

The Mother Cuppa Community is about having a dependable place so don’t feel like you are doing this on your own.

janine signature


Janine Smith | A specialist in pregnancy, birth and early parenting

Working with parents since 2002

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