1:1 Parent Sessions

Personalised parent sessions to focus on your individual need for information, support and reassurance

For you as a parent to focus on a range of issues – pregnancy, birth preparation, baby preparation, thinking ahead for your recovery and different parenting and personal challenges when your baby is here.

Pregnancy

To talk through:
*your antenatal care
*where to have your baby, including at home
*a previous birth
*the loss of a baby and the anxiety that can come with being pregnant again
*any anxieties about having a baby and the changes that can bring with it

established labour
Birth
Preparation

Information, support, strategies and to talk through:
*any anxieties, your previous birth or any concerns you have
*where to have your baby
*birth preparation
*induction preparation
*caesarean preparation
*preparing for birth again
*pregnancy and birth after babyloss

Baby
Preparation

Information, support, strategies and to talk through:
*the early days with your new baby
*preparing your home for your new baby and your recovery
*feeding
* adjusting to life with 2 children

For You & Your Baby

Getting reassurance, talking it through and developing strategies for life with babies and young children can make a huge difference to your confidence and your ability to manage the challenges.

Your 1:1 sessions can focus on:
*new babies & being new parents – practical support and life with your new baby
*baby sleep
*being a mum – guilt, parenting challenges, juggling, identity, *feeling overwhelmed
*birth debrief
*preparing to go back to work
*meeting the needs of more than one child
*managing stress & anxiety as a parent

For You

To focus on the personal and parenting challenges as your baby and children grow.
*thinking about having another baby
*feeling overwhelmed and in need of some thinking space
*strategies for stress
*better life balance
*mum guilt
*being the parent you want to be
*focusing on what you need and what changes could be made
*needing clarity, focus, plans and motivation


Always on hand whenever I am stressed or worried, Janine is a wonderful listener and offers calm advice


Daytime, evening & weekend appointments are available.
Just send me a message here to book your session with me.
Janine Smith | A specialist in pregnancy, birth and working with parents

My practice is about ongoing support and community to ease isolation, boost wellbeing and provide a safe space for questions.

Join my private Facebook group and I am currently developing a membership community for parents.