4th Trimester Consultation


Information and reassurance for tired parents


This 4th Trimester Guide provides you with a foundation of knowledge, coping strategies, ideas and reassurance.

  • an introduction to the 4th trimester
  • common questions and comments
  • the impact on you as a new parent
  • preparing your home for your new baby
  • your new baby’s needs
  • your needs as a new parent
  • looking after yourself
  • potential challenges
  • interaction & development
  • working together
  • expectations
  • what can help you

You can access this guide online and download resources to read and use at home


Here’s how it works:

  1. You can access the online guide and download the 4th Trimester worksheet to use in your own time.
  2. We will arrange a 90-minute 1:1 video session or phone call to go through your questions and to make sure you feel informed, supported and reassured about the early weeks with your baby.


As your 1:1 session is remote, I can work with parents from all over the country.
The benefits of these online sessions are:

  • you can be comfortable at home with your baby
  • you don’t have to rush and stress to get to the class
  • you can meet the needs of your baby – feed, change, stand and rock

Janine Smith | A specialist in pregnancy, birth and early parenting
As an experienced antenatal & postnatal practitioner, I have worked with parents since 2002

As an expectant or new parent, my practice is here for you every step of the way:

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