Baby Sleep Workshop


What is normal and what to expect with naps and sleep during your baby’s first year, what can affect sleep as well as coping with tiredness


This Baby Sleep Workshop provides you with a foundation of reliable knowledge, coping strategies, ideas and reassurance.


  • knowledge about baby sleep – sleep cycles, your baby’s brain development, baby sleep research
  • why babies can’t sleep for longer
  • daytime naps
  • night-time parenting
  • expectations & reality
  • safe sleeping
  • coping with tiredness

The workshop takes place at The Wow Centre in Newcastle and you can also access and download the baby sleep guide and worksheets to read and use in your own time.


You will also have the opportunity to:

*develop your own strategies
*think about what you might need
*know more about potential challenges and how to manage them
*have ongoing support and reassurance
*think about how you also look after yourself

With Janine Smith | a specialist in pregnancy, birth and early parenting

As an experienced antenatal & postnatal practitioner, I have worked with parents since 2002

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.