Birth Focus Video – Labour & Birth Essentials


Labour & Birth Essentials – for a foundation of knowledge, coping strategies, options and reassurance.


Labour & Birth Essentials

  • You will be able to watch this video from 8am on June 5 and, as soon as you have signed up, you will be able to send me questions by email.
  • You can ask me questions throughout the day on June 5 – and for 48 hours afterwards.


This video and Q&A session provides you with a foundation of knowledge, coping strategies, ideas and reassurance. You will find out more about:

  • an overview of labour & birth
  • what helps and what might not
  • contractions & managing energy
  • positions & being active
  • pain management
  • using your birth space
  • writing your birth plan
  • expectations & options
  • birth partners
  • being at the centre of your care


This session will also give you the opportunity to:

  • develop your own birth plan with questions and strategies
  • think about what you might need and what you can do
  • know what questions to ask
  • know more about potential challenges and how to manage them
  • think about how you and your birth partner can work together


You can access this video on my website, where you will also be able to download the Labour & Birth Essentials guide to read and use at home. All the details will be emailed to you but you can also message me with any queries.


With Janine Smith | A specialist in pregnancy, birth & early parenting

As an experienced antenatal teacher, I have taught antenatal classes and birth preparation sessions since 2002


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