Baby Sleep Guide


Information and reassurance for tired parents

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This baby sleep guide provides you with a foundation of reliable knowledge, coping strategies, ideas and reassurance.


  • baby sleep cues
  • baby brain development, sleep needs and the different reasons why babies need to wake in the night
  • creating a safe sleep environment
  • night-time parenting
  • gentle daytime routines, depending on the age of your baby
  • coping strategies for managing with less sleep

You can access this workshop online and download resources to read and use at home


In addition, you will benefit from:

  • a calm, knowledgeable approach
  • working with an experienced practitioner
  • resources to use at home
  • having the confidence to find what works for you and your baby

Created by Janine Smith | a specialist in pregnancy, birth and early parenting

As an experienced antenatal & postnatal practitioner, I have worked with parents since 2002

As part of the first year with your baby, there are some postnatal options:

    • you can book 1:1 sessions with me to talk it though, ask questions and to feel more informed, supported and reassured
    • a range of postnatal guides are available: the 4th trimester, baby sleep, how babies work, being a mum and going back to work

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