Positions For Labour & Birth – with consultation




Positions For Labour & Birth provides you with a foundation of robust knowledge you can rely on.

This workshop looks at…

  • useful positions to use in pregnancy
  • different positions for labour & birth
  • using a birth ball
  • standing positions
  • leaning positions
  • sitting positions
  • using the bed
  • birth pool positions
  • managing your energy in labour and birth

Here’s how it works:

  1. You can access the online workshop to read and use in your own time.
  2. We will arrange a 60-minute 1:1 video session or phone call to go through your questions about using positions and being active.


This workshop will also give you the opportunity to:

  • develop your own birth plan with questions and strategies
  • think about what you might need and what you can do
  • know what questions to ask
  • know more about potential challenges and how to manage them
  • think about how you can work with your birth partner

With Janine Smith | A specialist in pregnancy, birth & early parenting

As an experienced antenatal teacher, I have taught antenatal classes and birth preparation sessions since 2002

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.