Positions For Labour & Birth

active labour and birth

Positions For Labour & Birth provides you with a foundation of robust knowledge you can rely on. This workshop looks at…

  • useful positions in pregnancy
  • positions for labour & birth
  • using a birth ball
  • standing positions
  • leaning positions
  • sitting positions
  • using the bed
  • birth pool positions
  • managing your energy in labour and birth

You can access this workshop online and download resources to read and use at home.

In addition, you will also have the opportunity to:
*develop your own birth plan with questions and strategies
*think about what you might need and what you can do
*know what questions to ask
*know more about potential challenges and how to manage them


With Janine Smith | A specialist in pregnancy, birth & early parenting

As an experienced antenatal teacher, I have taught antenatal classes and birth preparation sessions since 2002.


  • As part of your effective birth preparation you can book 1:1 sessions with me to talk it though, to ask questions and to feel better equipped for birth and the arrival of your new baby.
  • A range of Birth Workshops are also available.
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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.