This digital Relax & Breathe Guide is about simple and effective techniques for pregnancy, birth and when your baby is here.
Through practice you will have skills to deal with pain & discomfort or feelings of anxiety, stress or panic. By bringing this into your day, just for a few minutes, you can make some time for you and boost your general wellbeing.
This guide includes 3 modules:
- Relax & Breathe For Pregnancy
- Relax & Breathe For Labour & Birth
- Relax & Breathe For Beyond Birth
Which are accompanied by resources and audio files to download and use at home, as well as in labour.
Providing you with a foundation of robust knowledge, strategies and skills you can rely on…
- during pregnancy
- in labour
- for birth
- with induction
- with caesareans
- managing pain
- managing anxiety
- to stay calm
- as you heal
- to help soothe your baby
With Janine Smith | A specialist in pregnancy, birth & early parenting
As an experienced antenatal teacher, I have taught Relax & Breathe for over 10 years and now I have created effective resources for you to use at home.
- As part of your effective birth preparation you can also book 1:1 sessions with me to talk it though, to ask questions and to feel better equipped for birth and the arrival of your new baby.