This is a gift that will make a difference.
Relax & Breathe is about simple and effective techniques which can be used throughout pregnancy, for birth and with a new baby.
With regular practice, these techniques can be used to manage pain & discomfort, as well as to manage stress, anxiety or panic.
Each gift box includes:
- Grapeseed Massage Oil
- Bubbles for breathing practice
- Access to the Online Relax & Breathe Course with audio files and resources to download and use at home and in labour
Developed and created by Janine Smith
As an experienced antenatal teacher, I have taught Relax & Breathe for over 10 years and now I have created effective resources for you to use at home.
Janine Smith | specialist in pregnancy, birth and early parenting