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Relax & Breathe Gift Box

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This is a gift that will make a difference.

Relax & Breathe is about simple and effective techniques which can be used throughout pregnancy, for birth and with a new baby.

With regular practice, these techniques can be used to manage pain & discomfort, as well as to manage stress, anxiety or panic.

 

Each gift box includes:

  • Grapeseed Massage Oil
  • Bubbles for breathing practice
  • Access to the Online Relax & Breathe Course with audio files and resources to download and use at home and in labour

 

Developed and created by Janine Smith

As an experienced antenatal teacher, I have taught Relax & Breathe for over 10 years and now I have created effective resources for you to use at home.

Janine Smith | specialist in pregnancy, birth and early parenting

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.