Description

Using A Birth Pool provides you with a foundation of robust knowledge you can rely on. This workshop looks at…

• Who can use a pool
• Pain management
• Benefits
• Birth partners
• Labour in the pool
• Birth in the pool
• Tips for using the pool

You can access this guide online and download resources to read and use at home.

In addition, you will also have the opportunity to:
*develop your own birth plan with questions and strategies
*think about what you might need and what you can do
*know what questions to ask
*know more about potential challenges and how to manage them

With Janine Smith | A specialist in pregnancy, birth & early parenting

As an experienced antenatal teacher, I have taught antenatal classes and birth preparation sessions since 2002.

• As part of your effective birth preparation, these are your options:
  • • you can book 1:1 sessions with me to talk it though, to ask questions and to feel better equipped for birth and the arrival of your new baby
    • you can complete the antenatal classes, which is a complete course for labour, birth and baby
    • a range of digital birth guides are available: labour & birth essentials, labour & birth challenges, positions for labour & birth, waterbirth, using an epidural, being induced