Weaning Guide


Taking the stress out of introducing solid food

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This weaning guide provides you with a foundation of reliable knowledge, coping strategies, ideas and reassurance.


  • to take the stress out of introducing solid food
  • purees
  • baby-led weaning
  • food and meal ideas
  • safety
  • finding what works for your baby
  • giving you a confidence boost about this next step

You can access this guide online and download resources to read and use at home


In addition, you will also have the opportunity to:

*develop your own strategies
*think about what you might need
*know more about potential challenges and how to manage them
*have ongoing support and reassurance
*think about how you also look after yourself so you don’t get bogged down with stress or worry

Created by Janine Smith | a specialist in pregnancy, birth and early parenting

As an experienced antenatal & postnatal practitioner, I have worked with parents since 2002

  • As part of the first year with your baby, there are some postnatal options:
      • you can book 1:1 sessions with me to talk it though, ask questions and to feel more informed, supported and reassured
      • a range of postnatal guides are available: the 4th trimester, baby sleep, how babies work, being a mum and going back to work