Your Pregnancy, Birth & New Baby Guide

This guide is packed full of information, ideas and tips for you during pregnancy, for birth and as you adjust to life with your new baby.

As an experienced antenatal and postnatal practitioner, I wanted to write a useful guide, something full of knowledge, suggestions and thought-provoking information. You can currently access this guide online – a guide to download is currently being created.

  • Your 1st, 2nd & 3rd Trimesters
  • Pregnancy Again
  • Your Body
  • Antenatal Checks
  • Food, Exercise & Mental Health

  • Your Birth Plan
  • Your Birth Bag
  • Relax & Breathe
  • Positions For Labour & Birth
  • Going Over Your Due Date
  • Are You Ready For Labour & Birth?
  • Preparing For Your New Baby

  • Overview Of Labour & Birth
  • Positions For Labour & Birth
  • Relax & Breathe
  • Birth Support
  • Labour & Birth Checklist
  • Essentials For Induction
  • Essentials For Caesareans
  • Birth Debrief

  • Preparing For Your New Baby
  • Meeting Your Baby
  • Early Days
  • Newborn Sleep
  • Finding Your Feet As A Parent
  • Your Body After Birth
  • Reasons To Babywear

  • Breastfeeding – The First 6 Weeks
  • Breastfeeding Challenges
  • Why Women Stop Breastfeeding
  • Expressing Basics
  • Sterilising Basics
  • Bottle Feeding
  • Combination Feeding

  • Health Professionals
  • Pregnancy & Birth Words
  • Links To Useful Organisations

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am based in the North East so I regularly work with parents from Newcastle, Northumberland, Gateshead and across North Tyneside. Face-to-face sessions will continue with North East parents but digital courses and online sessions means I can work with parents everywhere.