All posts tagged: perimenopause

Just a few words about perimenopause…

life-changing | debilitating |hormonal | unsettling |exhausting |vulnerable |depressed |anxious |brain-fog |lonely |confidence knocking |emotional | paranoid | rollercoaster | self-critical | strength |wise |old Last year was awful, this year is good – accepting the peri-menopause and it’s many and varied symptoms has made a huge difference. When I have energy and motivation, I am on fire and nothing is beyond me but when I am tired and I have brain-fog, everything is a slog. My current coping strategies are sleep, eating as well as possible, walking, good gin, curling up, being honest and talking about it. I have always been a list maker but now I write down everything, to keep me focused even when my brain is full of cotton wool. And I have a book of positivity – not as wanky as it sounds, honest! – to refer to when self-criticism kicks in and my brain tells me I’m shit at everything and it pulls me out of a wallowing funk. Despite all the change, I feel more empowered and in control …

The Menopause

Parenting and the menopause don’t go together that well! My menopause, or perimenopause because I still have periods, is unpredictable, my moods shift, I am tired and I can feel overwhelmed by juggling work, home and family. This year I have made some major changes – work has been simplified so I can focus on the sessions that make a difference; my health is more of a priority so I am eating well and walking more; and I am giving myself more downtime so there’s more life balance and a lot less stress. All of this means I am accepting and trying to take more control of life with the menopause, it also means I have more energy and more time for my children and the demands that come with parenting. I run my own business and I love my work but I need it to be more focused and less stressful so there’s less juggling, so there is less to feel overwhelmed about. A few weeks in, I feel calmer and happier. I have two teenage children who …