Relax & Breathe for Labour and Birth

You have been using and developing your relax and birth techniques during your pregnancy and this module focuses on mindset and how you can use these strategies with your contractions and for calm during labour and birth.

This guide includes slides to read through, information to download and audio notes to listen to during labour and birth.

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The Online Relax & Breathe Course is made up of three guides to focus on your pregnancy and birth preparation, to use during your labour and birth and to use when your baby is here.

You can use all three guides to gain knowledge, to make notes and write your strategies for labour and birth. You can download the information and audio files to use during your pregnancy, throughout labour and during those early days and weeks with your new baby.

Relax & Breathe for Pregnancy & Birth Preparation
Relax & Breathe For Labour & Birth
Relax & Breathe For New Parents

Relax & Breathe Downloads

As you go through ithis guide you can make notes, jot down your questions and start to develop your strategies for labour and birth.

And please don’t hesitate to get message me to arrange a conversation to talk through your birth and baby preparation.