Relax & Breathe for New Mums

You have been using and developing your relax and birth techniques for labour and birth and this module focuses on using these skills beyond birth – to help settle your baby and as part of your recovery.

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The Online Relax & Breathe Course is made up of three guides to focus on your pregnancy and birth preparation, to use during your labour and birth and to use when your baby is here.

You can use all three guides to gain knowledge, to make notes and write your strategies for labour and birth. You can download the information and audio files to use during your pregnancy, throughout labour and during those early days and weeks with your new baby.

Relax & Breathe for Pregnancy & Birth Preparation
Relax & Breathe For Labour & Birth
Relax & Breathe For New Parents

Relax & Breathe Downloads

As you go through this guide, you can make notes and jot down any questions for your recovery and life with your new baby.

And please don’t hesitate to get message me to arrange a conversation to talk through your birth and baby preparation, as well as the early weeks with your new baby.