Pregnancy is usually a time of trying to eat well, to boost your wellbeing as you grow your baby.

Making healthier choices could boost your energy and ease any nausea.

Some of the people I speak to are concerned about weight-gain during pregnancy – making healthy choices may help with that. Some weight gain is normal during pregnancy so it is not a time to calorie count and to go hungry.

Try to be guided by your appetite, if you are hungry don’t deny yourself some good food – you will experience growth spurts throughout your pregnancy, when you need more food.

It can also be helpful to have healthy snacks to hand for those moments when you need to eat NOW.

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Always seek medical support if you are concerned about yourself or your baby. Even if it is just a feeling that something isn’t right.

Book a session with me if you have questions, need some additional support or preparation for birth & baby.

antenatal & postnatal specialist | working with parents since 2002