All posts filed under: BIRTH PREPARATION ESSENTIALS

being induced

Do you feel confident about labour and birth?

Childbirth can be straightforward and empowering but it can also be challenging and a test of endurance so it is worth being equipped with good knowledge, practical skills and strategies, birth confidence and realistic expectations of both straightforward and more complicated labour. Going into labour without knowing more of what to expect could leave you struggling to stay calm and unable to work with your contractions. It can help to think about… Do you feel confident about working with your contractions? Do you understand what your body needs to do to bring you your baby? Do you know how to use your breathing to stay calm and focused? Do you have any questions about using movement & positions? What do you expect from your midwife? What birth support might you need? What could be helpful to you during labour? What could be unhelpful during labour? Do you know what an induction might involve and how to manage it? Do you know what a caesarean involves? If you need/choose an epidural, do you know how to …

What type of birth do you want?

The response to this varies a lot and there’s obviously no exact answer – it’s so personal to everyone but that’s the point. It’s an important question to think about because it goes beyond just wanting everyone to be ok – we all want that – it can help you to focus on what you would like your labour and birth to be like, what your options are and how you make that happen. I work with expectant parents who have such different birth preparation needs – caesarean, induction, anxiety, homebirth, wanting an undisturbed labour, wanting an epidural – my job is to provide the information as well as posing the questions to work out options and strategies for more control and calm rather than over medical if that isn’t needed. Think about what you would like it to look like and then explore your options to make that happen. Labour and birth don’t have to be medically cold and without options – caesareans can be calm, induction can involve positions and gravity and a …

Do you feel confident about working with your contractions?

Things to consider when preparing for labour & birth… 1. Do you feel confident about working with your contractions? How is your mindset? Don’t fear your big, powerful contractions which could be all-consuming, demanding and seemingly never-ending. These contractions are turning your baby, they were opening your body, they are pushing your baby down – work with them and try to listen to them. #birthpreparation #contractions #birthmindset #tynesidebirth #birthexpertise #birthknowledge #birthconfidence