All posts filed under: Relax & Breathe

Online Relax & Breathe

This Relax & Breathe course includes how to practise and develop your relaxation and breathing techniques so you can use them during your pregnancy, for your labour and birth and when your baby is here. It is about having simple and effective skills to deal with pain & discomfort, anxiety and stress or if you are feeling panicky and overwhelmed. And I also encourage you to bring this into your day, just for a few minutes, to make some time for you and to boost your general wellbeing. There isn’t anything complicated about developing your relax and breathe skills, it’s just about slowing your breathing down, letting it be your focus and letting go of any tension. But practice is crucial, so you can become familiar with relaxing your breathing and your body and to find what works for you. This is a simple introduction to Relax & Breathe… *Sit comfortably, where you won’t be disturbed and give yourself a few minutes to focus on your breathing.*The key to learning Relax & Breathe is to …