All posts tagged: fitness in pregnancy

Pregnancy Exercise

Pregnancy exercise could help to boost your energy, your mood, ease your discomfort and just help you feel better. Pregnancy can turn you into a sloth if you are tired and achey but some exercise might ease it and help you feel a bit better. You might fancy a class – like pilates, yoga, pregnancy aerobics and aquanatal – or you might just get out for more walks. You might also continue with your usual fitness regime. Just listen to your body and don’t over do it so take it gently as your body grows and changes. 5 Tips for Pregnancy Exercise from Yoganic 1) Stretch – Maintaining good posture throughout pregnancy can help to avoid back and hip pain. Also a regular stretching routine can help with leg cramps and improve circulation.2) Listen to your body – Now is the time to really take notice of even the little things and not time to challenge yourself with a new sport, just keep moving!3) Keep active and adapt – Continue your usual routine (check with your Dr if …