This module focuses on managing pain and energy throughout labour and birth. It is about equipping you with knowledge and skills to use throughout labour and birth to manage your comfort, your energy and your contractions.
As you go through the module:
- you can make notes & answer questions on the worksheets
- write down your personal strategies for labour
- ask me questions during a 1:1 session
Research & Reading
- RCOG Guidance
- NICE Guidance
- The Breastfeeding Network & Helpline
- Lullaby Trust: safe sleep
- Tommy’s: the pregnancy charity
- Sara Wickham: maternity research
- Maternity Action
- Baby Sleep Information Service
Welcome To Your Antenatal Course
1. Labour
2. Birth
3. Pain Management
4. Labour & Birth Challenges
5. Meeting Your Baby
6. Your New Baby
7. Relax & Breathe Resources
Janine Smith | a specialist in pregnancy, birth and early parenting
Get in touch to arrange an online appointment to talk through your birth and baby preparation
antenatal & postnatal specialist 
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