Relax & Breathe for Pregnancy and Birth Preparation

Relax and Breathe is all about simple and effective relaxation and breathing techniques for contractions, for anxiety, for stress and for general wellbeing. There isn’t anything complicated about using and developing your relax and breathe skills, it’s just about slowing your breathing down, letting it be your focus and letting go of any tension.

You can use this course to practise and develop your relaxation and breathing techniques, which means you can then use them throughout your pregnancy, for labour and birth and when your baby is here.

It is about having simple and effective skills to give you focus and calm, to deal with pain & discomfort, anxiety and stress or if you are feeling panicky and overwhelmed.

This guide includes slides to read through, information to download and audio notes to listen to in your own time.

You can use the audio files to practise and use your relax & breathe skills throughout the day.

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The Online Relax & Breathe Course is made up of three guides to focus on your pregnancy and birth preparation, to use during your labour and birth and to use when your baby is here.

You can use all three guides to gain knowledge, to make notes and write your strategies for labour and birth. You can download the information and audio files to use during your pregnancy, throughout labour and during those early days and weeks with your new baby.

Relax & Breathe for Pregnancy & Birth Preparation
Relax & Breathe For Labour & Birth
Relax & Breathe For New Parents

Relax & Breathe Downloads

As you go through this guide, you can make notes, jot down your questions and start to develop your strategies for pregnancy, labour and birth.

And please don’t hesitate to get message me to arrange a conversation to talk through your birth and baby preparation.

Janine, a specialist in pregnancy, birth and early parenting