This Guide To Using An Epidural focuses on knowing more about this type of pain relief, along with managing it to make a difference to you during labour and birth.
Some of these positions may be able to be adapted to you have can have movement and use positions on the bed. In some maternity units, it is possible to move around off the bed with an epidural so ideas for using different positions are useful.
Guides & Worksheets
Research & Reading
- RCOG Guidance
- NICE Guidance
- The Breastfeeding Network & Helpline
- Lullaby Trust: safe sleep
- Tommy’s: the pregnancy charity
- Sara Wickham: maternity research
- Maternity Action
- Baby Sleep Information Service
As you go through this guide and the resources, you can make notes, jot down your questions and start to develop your action plan for labour and birth.
And please don’t hesitate to message me to arrange a conversation to talk through your questions.
antenatal & postnatal specialist 