Mother Cuppa - Tips

Birth Preparation Tips: Prepare Well!

prepare well for labour and birth

As an antenatal teacher, this is – obviously – something I feel very passionate about. Not all birth preparation is the same and we all have different needs but there are some basic essentials when preparing for labour & birth.

Being told what to do is not preparation, however being provided with a foundation of knowledge and a toolkit of strategies can help you know more about your options and to stay calm and gather information to make decisions. Good birth preparation is about being able to be involved, to say what you need and to navigate any challenges.


Book a session with me if you have questions, need some additional support or preparation for birth & baby.

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antenatal & postnatal specialist | working with parents since 2002

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An experienced specialist in pregnancy, birth & early parenting, I have worked with parents since 2002. I am a qualified antenatal and postnatal practitioner, with additional training as a doula and in baby massage, relaxation therapy and coaching.